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Frustrated because I've been off track. I haven't exercised in over a week and my eating and food tracking has been very inconsistent. But right now, today, I am back on track! No excuses!
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145,6 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 64,0 kg .
Dieta cumprida: Razoavelmente Bem.
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935 kcal
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Líp: 37,49g | Prot: 63,87g | Carbs : 92,49g.
Pequeno Almoço: Coffee, WestSoy Organic Unsweetened Soymilk, Wish-Bone Italian Three Cheese Dressing, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel). Almoço: Better than Bouillon Chicken Base, Hormel Canned Chicken Breast, Great Value Elbow Macaroni, Kroger Frozen Mixed Vegetables. Jantar: Better than Bouillon Chicken Base, Great Value Canned Chicken, Great Value Elbow Macaroni, Birds Eye Steamfresh Mixed Vegetables. Snacks/Outros: Oh Yeah! One - Almond Bliss. mais...
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A Ganhar 0,5 kg por Semana
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