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I haven't weighed in on here in a while. I've been keeping track with an app that I use on my phone. I shot up after Thanksgiving, but came right back down after getting back to walking more. I'm going to try to slowly add calories and get back to a slight surplus. After listening to Layne Norton on how to "bulk" properly, I'm finally going to give it a try. In the past I just ate my face off and trained hard. Now that I'm older, it seems to be a bit more difficult to do it that way.
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84,0 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,1 kg por Semana
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