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I started nutre skinne shots yesterday. I got a 3 day free sample from Jen. Not sure if i see a difference in energy or anything yet. another change is I have been trying to eat more vegetables lately. Also have been drinking white tea instead of coffee. If i want coffee I have been drinking it black. Small changes but seems to be working, fingers crossed it stays that way! :)
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77,8 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 8,0 kg .
Dieta cumprida: 100%.
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1285 kcal
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Líp: 93,21g | Prot: 57,29g | Carbs : 59,01g.
Pequeno Almoço: tazo Tazo cucumber white tea, Kirkland Signature Energy Shot. Almoço: Oscar Mayer Real Bacon Bits, Butter, Calavo Avocado, Cheddar Cheese, TGI Friday's Fresh Vegetable Medley, Cooked Spinach (from Fresh, Fat Added in Cooking), Egg. Jantar: Cheddar Cheese, Kraft Deli Deluxe American Cheese, Butter, Parmesan Cheese (Shredded), Kirkland Signature Shredded Mozzarella Cheese, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Outros: Coffee - black! , Lucerne Watch'n Carbs Ice Cream Bar, Atkins Endulge Chocolate Candies, Aquafina Water (16.9 oz). mais...
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A Perder 0,5 kg por Semana
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