Gravação de peso (nenhuma entrada de jornal) para 19 dezembro 2021
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84,8 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: 100%.
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2254 kcal
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Líp: 84,26g | Prot: 96,80g | Carbs : 278,22g.
Pequeno Almoço: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Almoço: Pecan Shortbread Cookies, Reese's Miniature Peanut Butter Cups (1), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables. Jantar: Diamond of California Glazed Pecans, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Reese's Miniature Peanut Butter Cups (1), Pecan Shortbread Cookies, Activia Vanilla Yogurt, Grapes, Cherry Tomatoes, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Kroger Sweet Pickle Relish, Fage Total 0% Greek Yogurt, Kroger Premium Chicken Breast Chunk in Water. mais...
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A Perder 2,5 kg por Semana
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 Comentários
Holiday seasons are tough for maintaining a healthy eating regimen. In preparing for Christmas the house is filled with the smells of cookies baking, fudge being made, Reese's mini cups being made into small cookies, and pecans being candied. So, though my spouse and I do have a good amount of self-control, there is always that temptation to grab a few pecans, have a couple of Reese's cookies, or whatever several times a day. Thus, I am trying really hard to keep my weight between 185 and 192 for the holiday season.
20 dez 21 por membro: Bionici
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Histórico de Peso de Bionici
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