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Woohoo! According to some research, lots of exercise does not result in weight loss. Anecdotally, however, I've spent the past several weeks helping my dad move from his house & despite eating a little more & a lot worse, I'm thrilled to see a drop, at least this week.
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78,5 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,8 kg por Semana
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