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The Christmas season is tough. There are just too many goodies, treats, and big meals to challenge keeping me from not gaining weight. But, will be back to normal eating on Tuesday, and take off the end-of-year gains.
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86,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: 100%.
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3672 kcal
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Líp: 162,89g | Prot: 127,85g | Carbs : 429,23g.
Pequeno Almoço: Florida's Natural 100% Pure Florida Orange Juice, Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Shamrock Farms Fat Free Half & Half, Great Value Chive & Onion Cream Cheese Spread, Panera Bread Cinnamon Roll, Thomas' Bagel Thins - Everything, Everything Bagel, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes. Almoço: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Chocolate Fudge, Reese's Miniature Peanut Butter Cups (1), Cauliflower, Great Value Broccoli Florets, Cucumber, Publix Red Bell Pepper, Cream Cheese, Kroger Pimento Cheese Spread, Sargento Deli Style Sliced Provolone Cheese, Great Value Sharp Cheddar Cheese, Johnsonville Beef Summer Sausage, Sausage Balls (Made with Biscuit Mix and Cheese), Metamucil Sugar Free Metamucil, Mariani Pitted Prunes. Jantar: Pears, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Chicken or Turkey Vegetable Soup (Home Recipe). mais...
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2167 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 8,9 kg por Semana
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