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Ate unbelievabley well yesterday. It just goes to show that if you space the meal and eat small amounts per meal it rally really works. 2 fuji apples before dinner. Veggie burritos at lunch. Ran.. - I am on a roll!
Also I was able to supremely focus on things because my head is so clear. Think about it... 2000 calories is plenty.. if I eat an extra 1000 calories... all I am dong is "weighing myself down?!
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85,4 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2657 kcal
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Líp: 78,69g | Prot: 122,38g | Carbs : 366,70g.
Pequeno Almoço: Banana, Red Bull Sugar Free, Meal Bar - Cherry Almond, Pineapple Mango Juice. Almoço: White Pita Bread, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Olive Oil, American Cheese, Cos or Romaine Lettuce. Jantar: Spaghetti/Marinara Pasta Sauce, Mixed Salad Greens, Spaghetti, Toasted Garlic Bread. Snacks/Outros: Double Dark Chocolate Nutrition Bar, Double Dark Chocolate Nutrition Bar. mais...
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2658 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Caminhar (Lento) - 3/kph - 9 minutos, Correr (Jogging) - 8/kph - 44 minutos, Caminhar (Rápido) - 5,5/kph - 9 minutos, Descansar - 14 horas e 28 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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