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Happy New year to all, FatSecreters! Back at it with the new number on the calendar. Quite surprised at the scale today, but at the same time, was pretty careful regarding what I ate in the last few months.
For new years wishes : to all of you, I hot that the best of 2021 be your worst in 2022!
Keep it up FatSecreters!
aBitFat
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88,1 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1394 kcal
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Líp: 43,72g | Prot: 75,97g | Carbs : 86,23g.
Pequeno Almoço: Baileys Irish Cream, Lait avec 2% de Matières Grasses, Café Expresso. Almoço: Farce au Pain, Knorr Roasted Chicken Gravy, Dinde. Jantar: Tomates Séchées au Soleil, Champignons, Courgette, Dinde, Sauce Pesto, Lactantia Crème à Cuisson 35%, Spaghetti. Snacks/Outros: Whisky, Champagne, bourbon, sugar. mais...
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3103 kcal
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Exercício:
Alongar (Yoga) - 12 minutos, Correr - 10/kph - 47 minutos, Assistir TV - 1 hora, Descansar - 14 horas e 6 minutos, Chuveiro - 10 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Dormir - 7 horas. mais...
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A Perder 0,2 kg por Semana
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