Jornal de Nilz76, 07 jan 22

Note to self: first week back in gym. Only one session. No change in weight. Stopped eating the extra calories daily. I’ll hopefully be back to 5 gym sessions next week, one kickboxing session and one swimming session. Let’s see how it goes. 💪🏼👊🏼

77,7 kg Perdidos até agora: 0 kg .    Ainda faltam: 77,7 kg .    Dieta cumprida: Razoavelmente Bem.

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222 kcal

Líp: 6,08g | Prot: 6,55g | Carbs : 33,08g.   Pequeno Almoço: Milk (Whole Milk), Kavanaghs Premium Wholegrain Organic Oats, The Foodie Market Chia Seeds, Ocean Spray Craisins Whole Dried Cranberries. mais...

2229 kcal

Exercício: Apple Health - 24 horas. mais...