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Thanks to being sick I am back at my last weigh in. That is pretty sad.
I recognize that I never feel full until I am in food coma. That is why I can actually eat two meals back to back. Maybe I need to try to rethink that feel full to am I hungry? I am definitely doing it wrong that’s for sure
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83,3 kg
Perdidos até agora: 10,2 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1097 kcal
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Líp: 69,94g | Prot: 86,01g | Carbs : 36,86g.
Pequeno Almoço: Spinach , Great Value Almond Milk Vanilla Unsweetened , Strawberries , Kroger Ribeye Steak, Cream (Half & Half) , Egg. Almoço: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Olive Oil , Lettuce. Jantar: Cooked Asparagus (from Fresh), Great Value Romaine Lettuce, Olive Oil , Turkey Breast Meat . Snacks/Outros: Pecan Nuts . mais...
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A Ganhar 0,0 kg por Semana
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