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OK... see what happens when I don't track my food on a daily basis... I am trying to go back and add on the website! BUT Goood NEWS is that I have the app back on my blackberry and will be back on track in NO time!!
HAVE A HAPPY TUESDAY!!!
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85,7 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1623 kcal
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Líp: 76,29g | Prot: 69,17g | Carbs : 171,76g.
Pequeno Almoço: Raspberries, Strawberries, Blueberries, Greek Strained Nonfat Yogurt - Blueberry, Splenda, Coffee (Brewed From Grounds). Almoço: Wheat Crisps, Extra Virgin Olive Oil, Fried Pork Chop, Garden Blend Fiesta Style Vegetables. Jantar: Chex Mix Bold Party Blend, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Sour Cream & Onion Potato Crisps. Snacks/Outros: Oreo Ball = approx 100 calories, Banana. mais...
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2493 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
Yeah, I found out the hard way that waiting too long to log the meals means you can't enter some days. Even if I knew to the calorie what I ate, I couldn't go back far enough. I try not to let more than 2 days pass without entering. How is the new job?
05 abr 11 por membro: mammasix
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Woot!! for being back on Track. On my 2 month sabbatical from tracking I found out that I can maintain, but not lose.
05 abr 11 por membro: Jada Petsch
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05 abr 11 por membro: tntnamomma
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Well I wasn't Totally AWAY... lol but my lifeline (my blackberry) was down, I haven't been on my computer at home and at work I have been way to busy to get on... Sooo.... yes Back on track here we go... and I have a reason to want to lose now... COUNTRY CONCERT 2011!!!!
07 abr 11 por membro: Taysmama32
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Histórico de Peso de Taysmama32
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