Jornal de Nilz76, 14 jan 22

Note to self: 1st week back into the gym, 5 days of medium weights and 7 mins of HIIT workouts. No extra calories. Start of some diet cleansing. #FeelingGood #FeelingEnergetic

77,7 kg Perdidos até agora: 0 kg .    Ainda faltam: 77,7 kg .    Dieta cumprida: Razoavelmente Bem.

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2658 kcal

Exercício: Apple Health - 24 horas. mais...