Gravação de peso (nenhuma entrada de jornal) para 20 janeiro 2022
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74,1 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1841 kcal
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Líp: 84,43g | Prot: 95,12g | Carbs : 186,82g.
Pequeno Almoço: Guacamole with Tomatoes, Stonewall Kitchen Wild Maine Blueberry Jam, Butter, Russian Traditional Style Salmon Caviar, Sour Dough Bread, Coffee, Cooked Beets (From Fresh, Fat Added in Cooking). Almoço: Cooked Vegetables (Fat Added in Cooking), Cooked Beets (From Fresh, Fat Added in Cooking), Asparagus , Grapefruit, Chicken Thigh. Jantar: Sir Kensington Avocado Oil Mayonnaise, Kale , Wegmans Seaweed Snack, Sour Dough Bread, King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Mighties Kiwi. Snacks/Outros: Coconut Water (Canned or Bottled), Flaxseed Seeds , Garden of Life Organic Plant Protein Smooth Vanilla, Barnana Himalayan Pink Sea Salt Plantain Chips. mais...
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A Perder 1,9 kg por Semana
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Histórico de Peso de sergeyd1812
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