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Recently learned I have diabetes. Trying to get into the habit of logging my meals so I can watch my carbohydrates. I absolutely love pasta, so this is going to be hard.
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134,3 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 43,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2430 kcal
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Líp: 94,97g | Prot: 70,60g | Carbs : 283,61g.
Pequeno Almoço: Great Value Lemonade, Mature Onions, Egg Omelet or Scrambled Egg with Cheese, Specially Selected Peaches with Vanilla, Cucumber (with Peel) . Almoço: Lipton Black Tea Bags, Sugar, McDonald's French Fries (Medium), McDonald's Cheeseburger. Jantar: 7UP 7UP (Can), Delimex Chicken Taquitos, Mature Onions, Daisy Sour Cream, Cucumber (Peeled) . Snacks/Outros: Savoritz Cheese Crackers. mais...
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A Perder 0,0 kg por Semana
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 Comentários
You can do it , this is a great app for watching macros!
20 jan 22 por membro: ssmae
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20 jan 22 por membro: liv001
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nice loss!! I've known a few people that have reversed their diabetes with diet and exercise.
20 jan 22 por membro: HeBrewZ
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Try zucchini noodles and spaghetti squash. They’re great pasta substitutes
20 jan 22 por membro: PA3MurphOtt
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Nice drop, Good luck I am a diabetic and had high blood pressure I no longer have high blood pressure and I have my AC1 level down to 7.1 and if I can do it you can do! I will keep you in my prayers 🙏
20 jan 22 por membro: Brenda.nana
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hey there, I found out I maybe be pre diabetic so I'm here doing the same thing. I've lost too many people to diabetes and I want no part of it myself
20 jan 22 por membro: ashleyo_65
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Sub cauliflower in for pasta as well.
20 jan 22 por membro: puzzud
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Try Barillo high protien pasta, it is low carb and high protein (made from chickpeas). For the first time in nearly 2 decades I can eat pasta! It is quite good.
20 jan 22 por membro: Lawren7800
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I bet you’re going to CONQUER that thing 💪🏽💪🏽💪🏽
20 jan 22 por membro: misskiki510
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I second the idea of trying the legume pastas. They do taste different but it’s better than having to forgo pasta altogether. My husband’s A1C went from 9 to 6.9 (so far, after 6 months) by trying substitutions like this & also making sure to eat protein with the carbs (apple with cheese stick or peanut butter, etc.). we eat oatmeal with nuts and fruit & also barley instead of other starches. Rice and noodles make his numbers go up too much.
28 jan 22 por membro: RhumbaGirl
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Ooo I love pasta with a burning passion! And I'm type 2. If there was leftover pasta in my house I couldn't sleep until I ate it all. I personally don't care for pasta substitutes myself but I made a rule that really helped me. I only eat pasta and pizza occasionally
now and only when I'm out to dinner with family and friends (aka witnesses😄). NO TO GO, DELIVERY, or DOGGIE BAGS. Perhaps it may help you transition to substitute s.❣️
11 fev 22 por membro: 2melons
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