|
Standing at only 5'2 and being only 20 years old, this weight for me is personally unacceptable. Therefore, I need to do much better and make more strides towards becoming healthier overall. I hate the yo-yo dieting and starting over again but I'm making it my mission to rid myself of the insecurities by losing the weight the RIGHT way just like I have in the past. I have 3 months before school officially starts again and my junior year of college has to be my best one thus far, both physically, mentally, and of course academically.
|
89,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 30,9 kg .
Dieta cumprida: 100%.
|
|
1765 kcal
|
Líp: 26,57g | Prot: 61,18g | Carbs : 319,31g.
Pequeno Almoço: Spaghetti with Tomato Sauce and Meatballs, Domino Sugar Sugar Packet, Carnation Evaporated Milk, Papaya. Almoço: Beef, Arroz Rico Enriched Parboiled Long Grain White Rice. Jantar: Ronzoni Ronzoni Spaghetti. mais...
|
|
2354 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,2 kg por Semana
|