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I am in great health for my age. My only real issue is rapid irregular heart rate episodes. Doc says not afib, but to document when it happens. I noticed that as my weight went up, the episodes were becoming closer and lasting longer. These episodes SUCK! I determined that after the holiday and birthday stuff finished, it was time to get the eating under control. Not an easy thing when you are married to a sugar junkie and a food pusher. I have been restricting calories and sticking to it.
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88,9 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: 100%.
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975 kcal
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Líp: 48,13g | Prot: 44,32g | Carbs : 101,02g.
Almoço: Progresso Traditional Italian-style Wedding Soup. Jantar: Kraft American Cheese Slice, Sweet Pickle Relish , Woeber's Sandwich Pal Jalapeno Mustard, Ketchup , Martin's Long Potato Bread Rolls, Ball Park Angus Beef Franks Bun Size (57g). mais...
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A Perder 0,0 kg por Semana
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