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I lost five pounds!!! This is just the result I needed for my first week. I counted all calories Monday to Friday last week and over the weekend I tried to just make reasonable choices without really counting. I did okay, but I know I did a lot of boredom eating. So this week I'm going to track all 7 days. So excited!! :)
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114,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 35,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1295 kcal
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Líp: 37,60g | Prot: 105,10g | Carbs : 138,10g.
Pequeno Almoço: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Smart Ones Smart Beginnings Three Cheese Omelet. Almoço: Lean Cuisine Asparagus & Cheese Ravioli. Jantar: Green Giant Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Keebler Mini Fudge Stripe Cookies, Compliments Baby Dill Pickles, Fiber One 90 Calorie Lemon Bar, Penguins Cheddar Baked Snack Crackers, Frigo Cheese Heads 100% Natural Light String Cheese. mais...
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3318 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Dormir - 8 horas, Descansar - 7 horas e 40 minutos, Trabalho de Escritório - 8 horas. mais...
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A Perder 2,0 kg por Semana
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