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Oh well... I've eaten a lot of carbs this week, probably just water weight and it will come back down next week!
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67,6 kg
Perdidos até agora: 20,9 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1406 kcal
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Líp: 52,90g | Prot: 46,27g | Carbs : 192,38g.
Pequeno Almoço: Navels Oranges , Broccoli , Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Pork Shoulder (Arm Picnic), VH Mild Garlic Rib Sauce, Brown Rice (Long-Grain, Cooked). Almoço: So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, VH Mild Garlic Rib Sauce, Brown Rice (Long-Grain, Cooked), Carrots, Shoulder Pork Roast. Jantar: Heinz Tomato Ketchup, Air Fryer French Fries, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Snacks/Outros: Navels Oranges . mais...
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1859 kcal
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Exercício:
em Pé - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Ganhar 0,9 kg por Semana
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