Less than steady logging, too much bread (jeez I love bread) and sweets, is having it's comeback. Other than that, I keep active, and have fun. At that point, I think I'm doing pretty good.
But I'd like to go down another 10 lbs... So I'll try and be a little steadier on the logging, and cut down on sugar and bread.
Keep it up
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88,5 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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755 kcal
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Líp: 47,00g | Prot: 29,47g | Carbs : 65,47g.
Pequeno Almoço: Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (19g), Café Décaféiné. Almoço: Ferrero Nutella, Kraft Beurre d'arachide Croquant. Snacks/Outros: Kraft Beurre d'arachide Croquant. mais...
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3412 kcal
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Exercício:
Correr - 10/kph - 45 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Assistir TV - 1 hora, Descansar - 6 horas e 50 minutos, Chuveiro - 10 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Dormir - 7 horas. mais...
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A Ganhar 0,1 kg por Semana
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