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4 lbs in January. Had some lapses. But, a pound a week avg, I'll take it.
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100,2 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1580 kcal
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Líp: 69,05g | Prot: 76,06g | Carbs : 162,18g.
Pequeno Almoço: Post Honey Bunches of Oats with Almonds, Milk (Nonfat). Almoço: Fresh Pork Sausage , Egg, Bread, Egg, Bread, Cheddar Cheese. Jantar: Hellmann's Real Mayonnaise, Cheese, Bread, Bread, Chicken Breast. Snacks/Outros: Lay's Classic Potato Chips (28.3g). mais...
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A Perder 0,4 kg por Semana
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