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Scale shows an uptick, but I feel like I've actually looked skinnier as of late (that, and my clothes feel good). Just going to keep on trucking ;)
Happy Thursday FS
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75,5 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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440 kcal
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Líp: 17,00g | Prot: 36,00g | Carbs : 35,00g.
Almoço: T. Marzetti Chunky Blue Cheese Dressing, Hillshire Farm Oven Roasted Turkey Breast, Bertman Original Ball Park Mustard, Kroger Cooked Cocktail Shrimp, Fresh & Easy Seafood Cocktail Sauce, Schwebel's Smart Lite Wheat Bread, Birds Eye Cauliflower Florets. mais...
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A Ganhar 0,4 kg por Semana
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