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I am happy with this weeks results. This next week is the big test for me as I travel to TN
Saved up for the masters yesterday. And...if I really watch it today I will be fine
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86,1 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2484 kcal
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Líp: 90,50g | Prot: 129,83g | Carbs : 300,15g.
Pequeno Almoço: red bull, Heart to Heart Cereal - Warm Cinnamon Oat, Oatmeal. Almoço: wasa, polaner, sunflower butter, Whole Wheat Bread. Jantar: Crackers, banana bread, croutons, Lettuce Salad with Assorted Vegetables, caesar dressing, chicken. Snacks/Outros: Protein Plus - Chocolate Peanut Butter, egg whites, taco sauce, pretzels. mais...
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A Ganhar 5,1 kg por Semana
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