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NOT expecting this one! I literally leapt off the scale when I saw it. I expected to lose half a pound. I did really poorly on Friday and Saturday nights, so this is really, really shocking! Woohoo!
I need to be on top of my recording. I did so well in the beginning but that's when I was really excited about all this and a little less busy. I've been more busy at work and in my social life and that's just killed any remaining time I have. That must change. This week's goal is to make sure I record every day. I had one day not recorded two weeks ago and two days this week...that can't happen again.
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59,2 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1329 kcal
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Líp: 48,00g | Prot: 59,78g | Carbs : 168,96g.
Pequeno Almoço: Diet Sparkling Cranberry juice. Almoço: Shaved parmesan cheese, Low fat cottage cheese, Whole grain pasta shells, Coke Zero, Italian Cheese - Fancy Shredded. Jantar: Tortilla chips - unsalted, Fajita sized flour tortilla, Colby jack cheese - fancy shredded, Vegetarian refried beans, Country Crock, Sweet onion, Cayenne pepper, Red pepper, Sliced turkey. Snacks/Outros: Original Potato Chips, Sugar Free Sundae Syrup - Chocolate, Vanilla ice cream . mais...
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2073 kcal
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Exercício:
Trabalho de Escritório - 12 horas, Correr - 10/kph - 15 minutos, Conduzir - 40 minutos, Trabalho Doméstico - 1 hora, Descansar - 2 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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