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So, I back slid. This was only my 2nd week, but it was mine and a friend's birthdays on two different days last week. I ate lots of pizza and cake, drank and went out for lunch. Also, it's been raining here, so I haven't been out to walk. I'm back on track this morning and plan to be very stringent.
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115,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 36,3 kg .
Dieta cumprida: Fraco .
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1235 kcal
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Líp: 31,00g | Prot: 65,00g | Carbs : 171,00g.
Pequeno Almoço: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Almoço: Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Jantar: Bolthouse Farms Classic Ranch Yogurt Dressing, Grimmway Farms Baby Carrots, Milwaukee's Baby Dill Pickles, Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Snacks/Outros: Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Great Value Penguins Cheddar Baked Snack Crackers, Frigo Cheese Heads 100% Natural Light String Cheese, Keebler Mini Fudge Stripe Cookies. mais...
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3303 kcal
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Exercício:
Dormir - 8 horas, Descansar - 8 horas, Trabalho de Escritório - 8 horas. mais...
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A Ganhar 1,1 kg por Semana
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