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Well this goes to show what happens when I don't write down my food intake. I made poor decisions and "over-snacked" this weekend. I also made a bad decision to let loose and ended letting way to loose with a 6-pack of Redd's Apple Ale on Saturday. I bet all of that sugar was just wonderful for my body! Grr..feeling so angry/disappointed with myself!
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74,8 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 15,8 kg .
Dieta cumprida: Fraco .
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1497 kcal
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Líp: 40,17g | Prot: 52,80g | Carbs : 241,89g.
Pequeno Almoço: Advocare Spark Energy Drink. Almoço: PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Healthy Choice Cafe Steamers Asian Potstickers. Jantar: Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Giant Eagle Cherry Tomatoes, Carrots, Lettuce, Kroger Lite Creamy Ranch Dressing, Kroger Frozen Cut Italian Green Beans, Kroger Ground Sirloin. Snacks/Outros: Kroger High Fiber Oats & Chocolate Chewy Bars, Coffee, Bananas. mais...
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2440 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Estar Sentado - 2 horas, em Pé - 1 hora, Conduzir - 50 minutos, Trabalho de Escritório - 7 horas, Dormir - 8 horas, Descansar - 4 horas e 3 minutos, Treino em Circuito - 7 minutos. mais...
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A Ganhar 1,8 kg por Semana
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