ahardesty79
Registado a dezembro 2013
Publicações
104
Seguindo
1
Seguidores
3
Histórico de Peso

Peso Inicial
90,7 kg
Perdidos até agora: 0 kg

Peso Atual
90,7 kg
Desempenho : A Ganhar 0,9 kg por Semana

Peso Alvo
68,0 kg
Ainda faltam: 22,7 kg
My name is Alicia. I am married and have a 3yr old son. I work for Edward Jones and couldn't be happier! I started my weight loss journey last August after developing our most recent family pictures. I hadn't realized how big I had gotten until seeing it right there in matte finish (and the scale reading 207!). I was horrified, frustrated, depressed, and I knew I had to take control of my life right then and there. I started my journey by easing my way into weight watchers. I fell in love! I've completely transformed my diet and focus on lean protein, fruits, veggies, "good" fats, and complex carbs. Ive incorporated light cardio and walking/jogging into my exercise plan 3-4 days per week. I've lost 45 lbs and feel really healthy. I still have a ways to go, but I am determined to get there!

Histórico de Peso de ahardesty79


Seguindo

Suzi161
Última pesagem: peso estável Steady
   

Livro de Receitas de ahardesty79

Calorias : 135kcal | Líp: 6,24g | Carbs : 4,00g | Prot: 14,57g
BBQ Pork Fingers
A light version of yummy classic.
Calorias : 257kcal | Líp: 10,74g | Carbs : 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calorias : 221kcal | Líp: 10,25g | Carbs : 6,61g | Prot: 24,99g
Sweet Mango Pork
Sweet and spicy alternative to regular chops.
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