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I am up exactly one pound from my last weigh-in.
Although I am not okay with an increase, I'm actually pretty relieved it wasnt more.
Had a lot of things going on last week and, outside of yardwork and running all over the place, I didnt work out or make it to the gym and single time. I also didnt pre-pack any of my meals. That was incredibly stupid. And for whatever reason I decided that drinking an almost entire case of Mountain Dew last week was a good idea.
I now have only 2 weeks to get to a goal that I had begun working on at the beginning of May. Not gonna happen.
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97,3 kg
Perdidos até agora: 20,6 kg .
Ainda faltam: 18,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1152 kcal
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Líp: 29,74g | Prot: 72,17g | Carbs : 153,10g.
Pequeno Almoço: Sugar in the Raw Sugar in The Raw, Clover Honey, Sugar, Body Fortress Super Advanced Whey Protein - Vanilla, Kroger Quick 1 Minute 100% Whole Grain Oats, Coffee, Cream (Half & Half). Almoço: Tim Hortons Tuscan Chicken Panini. Snacks/Outros: Red Delicious Apples, Kroger Seedless Raisins (Box). mais...
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3204 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Exercícios de Manutenção (Health Club ou Ginásio) - 25 minutos, Conduzir - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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