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Well, the holidays kicked my butt! Ok, so it was me and not the holidays. I hadn’t eaten sugar in 11 months and once I had it, I wouldn’t stop. I decided I better get back to eating right while I’m still in the 10 pounds to lose range because the way I was going, it was going to be out of control and overwhelming before I knew it. Sooo, here we go again.
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63,4 kg
Perdidos até agora: 24,6 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1007 kcal
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Líp: 38,51g | Prot: 80,53g | Carbs : 93,28g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Lite Mozzarella String Cheese. Almoço: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Jantar: Sweet Onions , Cooked Green Cabbage. Snacks/Outros: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Drizzled Berry Crisp Bar , Optavia Frosted Cinnamon Spice Crisp Bar, Optavia Campfire S'mores Crisp Bar. mais...
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A Ganhar 0,9 kg por Semana
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