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That puts me back at thanksgiving weight. I’m glad I’m counting back this weight gain. I must have lost my mind to gain so much so quickly. Next goal to get back to oct 1 weight
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82,8 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1193 kcal
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Líp: 65,58g | Prot: 116,73g | Carbs : 35,67g.
Pequeno Almoço: Harris Teeter Blueberries, Great Value Almond Milk Vanilla Unsweetened , Strawberries , Spinach , Egg. Almoço: Great Value Romaine Lettuce, Shadybrook Farms Ground Turkey 93/7. Jantar: Publix GreenWise Chicken Sausage, Butter , Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Planters Lightly Salted Mixed Nuts. mais...
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A Perder 3,2 kg por Semana
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