Jornal de markaihei, 10 fev 22

Glad to see the number dropping! Trying hard to eat more protein and less carbs, but it’s hard to break a lifetime habit.

131,4 kg Perdidos até agora: 13,8 kg .    Ainda faltam: 40,6 kg .    Dieta cumprida: Razoavelmente Bem.

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545 kcal

Líp: 26,45g | Prot: 28,29g | Carbs : 46,21g.   Almoço: Lipton Brisk Pink Lemonade, Nabisco Premium Saltine Crackers Original, My Chicken Salad, Kraft Deli Deluxe American Cheese Slices. mais...