hit another rough patch. my back went out again, this time my left leg went with it. couldn't cook so we ordered out a lot. (my father insisted, my fiance and I protested but he said no. he would take care of dinner) it's been a rough few months mentally. I have a councillor now and am working through some things. my fiance and I have had a lot of big arguments and I'm pretty sure we're so disconnected that we need to find a way back to each other again. so for an emotional eater that's not exactly easy. I'm hoping the councilling will help. but I've still lost. I did gain back up to about 315 and I'm back down to this now. I haven't really been updating anything I should be.
|
139,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 49,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
987 kcal
|
Líp: 30,40g | Prot: 33,18g | Carbs : 145,28g.
Jantar: White Bread (Home Recipe or Bakery), M & M's Milk Chocolate Candies, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Outros: Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Peace Tea Peach. mais...
|
A Ganhar 0,1 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Emotional stress certainly makes weight loss harder, because of emotional eating but also increased cortisol levels. Keep looking for answers; you will get there and your health (and your weight) will improve, too. 💕
16 fev 22 por membro: grammalaura
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de chels21
|