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Did NOT meet my goal this weekend; which was to not go above 133lbs. I weighed in today and was 136.5. (From finally making it down to 132lbs. by Friday). Not pleased. :( Managed to do two workouts today though.
**MORNING WORKOUT**
Jillian Michaels' "30 Day Shred" (5lb. & 8lb. free weights)
Oblique Twists 2 x 15 (using 10lb. total)
**EVENING WORKOUT**
Treadmill:
Time: 44min.
Incl: 6.5 all the way through
Spd.: 2, 3, 3.5, 3.7 mph
Dist: 9.6 laps (2.4 miles)
Burned:
Calories: 404
Fat Cals: 126
Scissor Crunches 2 x 25 (no weights)
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61,9 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 4,2 kg por Semana
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