Jornal de timetodropthelbs, 18 fev 22

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This is the point where I usually give up. I just can't get the scales to go down. In fact, they are inching up. I have a strange pituitary issue where I produce a lot more of a particular hormone (IGF1) than most, which means every time I get serious about working out and getting in shape I either gain weight or stay the same. It's very rare that I lose weight while working out. I tend to lose if I stop working out. So, I get discouraged because it has never been my goal to be big and muscular. I want to be a delicate f*8king flower! lol.

Anyway, today I was feeling discouraged so I put on a pair of pants that I bought last summer at the thrift store. I couldn't get them over my bum when I bought them, but I've lost four inches off of my hips so I can wear them now! Even though my weight isn't budging, I'm going to celebrate the little things (like my new butt.)

76,1 kg Perdidos até agora: 0,1 kg . Ainda faltam: 10,3 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 18 fevereiro 2022:

942 kcal

Líp: 41,79g | Prot: 51,69g | Carbs : 62,02g. Pequeno Almoço: Taylor Farms Organic Broccoli Slaw, Lifeway Foods Lowfat Plain Kefir, Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked), Horizon Organic Half & Half (Ultra Pasteurized), Coffee. Café da Manhã Reforçado: 365 Pistachio Nut Clusters. Almoço: Mayonnaise , Grey Poupon Dijon Mustard, Capicola, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Outros: Cabernet Sauvignon Wine . mais...