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Been really bad about tracking my food lately. Mainly because I've been going through a phase of not sticking to the way of eating as strictly as I'd like, and maybe I just don't want to see that. Although the scale is staring me I'm the face letting me know anyway. lol Really wanna meet my goal, but I'm lacking motivation and willpower most days. Just gotta push through. I've already come so far, and I still have a ways to go!
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88,0 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1890 kcal
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Líp: 157,87g | Prot: 52,87g | Carbs : 85,78g.
Pequeno Almoço: Atkins Advantage French Vanilla Shake, Coffee (Brewed From Grounds). Almoço: Subway Chipotle Southwest Sauce, Subway Italian BMT Salad, Subway Onions, Subway Cucumbers, Subway Green Peppers. Snacks/Outros: Voortman Sugar Free Vanilla Wafer Cookies, Peanuts in Shell (Shell Not Eaten), Monster Beverage Absolutely Zero, All Right Now Farms Walnut Halves and Pieces. mais...
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A Ganhar 2,1 kg por Semana
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