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As quickly as my weight went up it has gone down again to 194 lbs. TOM STRIKES AGAIN. I went to breakfast with a girlfriend this morning and had a spinach and cheese omelet. Delicious. Unfortunately our breakfast talk was cut short due to a big TOM mess. I won't say more except that I was glad to get home quickly. I showered and I am on bed rest now. GOOD GRIEF!! I hope I will be able to get out later. HAVE A GREAT DAY FRIENDS.
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88,0 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1090 kcal
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Líp: 79,11g | Prot: 57,19g | Carbs : 51,23g.
Pequeno Almoço: Spinach, Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream. Jantar: Lamb Curry, Avocados. Snacks/Outros: Atkins Endulge Chocolate Coconut Bar. mais...
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A Perder 6,4 kg por Semana
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 Comentários
You do the same, and take it easy !!!
10 jun 14 por membro: SherrieC
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Thanks Sherrie ... still in bed and feeling week from the continued blood loss. :(
10 jun 14 por membro: JennBuck61
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Well, at least you ate something high in iron...spinach!
10 jun 14 por membro: notjune1
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So true .... iron is much needed.
10 jun 14 por membro: JennBuck61
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Histórico de Peso de JennBuck61
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