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It took a long time to get up the energy to start, but I'm happy I finally did it. I'm probably just shedding water, but at least week one went in the right direction. One day at a time!
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97,0 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1474 kcal
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Líp: 55,19g | Prot: 56,42g | Carbs : 168,68g.
Pequeno Almoço: Quaker Harvest Crunch Granola Cereal Original, Hershey's Chipits Semi Sweet Chocolate Chips, Mango, Danone Oikos Vanilla Greek Yogurt 0%, Pear, Kiwi Fruit, Coffee with Cream and Sugar. Almoço: Meat Loaf Made with Beef, Mashed Potatoes (Whole Milk and Margarine Added). Jantar: McCain Sweet Potato Fries , Barbecued Pork Spareribs with Sauce. Snacks/Outros: Rum and Cola. mais...
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A Perder 2,1 kg por Semana
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