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The lactation cookies I ordered came in today. I wasn't expecting them to taste so good. Ended up eating 3 or 4!!! NOT GOOD! Then I got seconds on dinner. The only good thing about it is that I didn't eat any steamed rice. BUT...I still got seconds! :( Managed to get 2 workouts in today. Stamina is weak though....
**MORNING WORKOUT**
Jillian Michaels "30 Day Shred" (5lb. and 8lb. weights)
Scissors Crunches 2 x 30
**EVENING WORKOUT**
Treadmill:
Time: 45 minutes. (wanted to burn that 400 cals!!!)
Dist: 10 laps (2.52 miles)
Spd.: 2, 3, 3.5, 3.7, 3.8, 4 mph
Incl: 4.5, 6.5
Burned:
Calories: 401
Fat Cals: 125
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60,6 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Fraco .
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A Perder 0,5 kg por Semana
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