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Ita been 41 days exactly since I started this journey!
I hope that anyone who reads this entry, stops and thinks not about how much more work is left...But how much work was already done!
Don't stop! Don't listen to anyone who will tell you; you can't! Believe in yourself!
You don't get what you wish for.... you get what you work for 💪
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58,8 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1208 kcal
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Líp: 36,58g | Prot: 98,17g | Carbs : 136,80g.
Pequeno Almoço: President's Choice Frozen Cranberries, Dairyland 2% Cottage Cheese, Egg White, Sweet or Dark Chocolate, White Rice, Coffee, Egg, 2% Fat Milk. Almoço: Papayas , Campbell's Chicken Broth, Compliments Extra Lean Ground Chicken, Quaker Quick Oats (3-5 Min), Onions , Mushrooms , Carrots, Lettuce Salad with Assorted Vegetables. Jantar: Great Value Shrimp, Bob's Red Mill Coconut Flour, Honey, Peanuts, Soy Sauce (Shoyu), Zucchini, Fish Sauce, Fresh Lime Juice, Egg. Snacks/Outros: Passion Fruit, MC Dairy Kefir 3.25%, No Name Frozen Mixed Berries. mais...
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1679 kcal
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Exercício:
Crossfit - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 4,4 kg por Semana
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