Jornal de $elfMotivator, 04 mar 22

You didn't gain all your weight in one day; you won't lose it in one day. Be patient with yourself!
you got this!!!

58,8 kg Perdidos até agora: 3,8 kg .    Ainda faltam: 6,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1338 kcal

Líp: 42,11g | Prot: 89,99g | Carbs : 159,13g.   Pequeno Almoço: No Name Frozen Mixed Berries, Quaker Quick Oats (3-5 Min), Bananas , Egg. Almoço: Campbell's Chicken Broth, Compliments Extra Lean Ground Chicken, Quaker Quick Oats (3-5 Min), Onions , Mushrooms , Carrots, Lettuce Salad with Assorted Vegetables. Jantar: Neilson Dairy Half & Half Cream, Buckwheat Groats (Cooked, Roasted), Cooked Cauliflower (from Fresh), Lettuce Salad with Assorted Vegetables, Olive Oil , Chicken Breast, Dry Grated Parmesan Cheese. Snacks/Outros: Passion Fruit, No Name Frozen Mixed Berries, MC Dairy Kefir 3.25%. mais...

1648 kcal

Exercício: Crossfit - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...