Jornal de alixashe, 09 mar 22

Grrrr. my meals consist of about 250 - 400 cals. plus I snack on nutritious healthy food in between. this is fluid from oedema. but, aagghhhhhhhhhhhh.

107,5 kg Perdidos até agora: 1,5 kg .    Ainda faltam: 17,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1608 kcal

Líp: 65,74g | Prot: 55,48g | Carbs : 196,29g.   Pequeno Almoço: Salt , Tea with Milk and Sugar, Avocado, Woolworths Wholemeal Bread. Almoço: Salt , Gelativo Passionfruit Sorbet, Subway Avocado, White Bread . Jantar: Aldi Utopia Minis, Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Outros: Tea with Milk and Sugar, Chicken and Rice Soup (Undiluted, Canned). mais...