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Eating pretty well, but the element that works a lot these days is the fact that I'm jogging 4-5 times a week.
Keep it up FatSecreters!
Find what works for you and keep at it!
aBitFat
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86,4 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1051 kcal
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Líp: 52,95g | Prot: 35,44g | Carbs : 110,47g.
Pequeno Almoço: Xact Fruit Bar Blackcurrant, Decaffeinated Coffee. Almoço: Ferrero Nutella, D'Italiano Original Thick Slice Bread, Cheese Filled Tortellini with Cream Sauce. Snacks/Outros: Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Pumpkin Seeds. mais...
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3357 kcal
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Exercício:
Correr - 10/kph - 47 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Assistir TV - 1 hora, Descansar - 6 horas e 48 minutos, Chuveiro - 10 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Dormir - 7 horas. mais...
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A Perder 0,5 kg por Semana
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