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With clothes on at the doctors I weighed 269 this morning. Will weigh myself at home tomorrow to see were I'm at in the suit the lord gave me.
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122,0 kg
Perdidos até agora: 50,8 kg .
Ainda faltam: 122,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1640 kcal
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Líp: 91,47g | Prot: 98,01g | Carbs : 118,13g.
Pequeno Almoço: Langers 5 Calorie Cranberry Juice, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low. Almoço: Butter Whipped (Salted), Toasted Bread, America's Choice Bacon Thick Sliced, Tillamook Pepper Jack Cheese, John Morrell Diced Ham, Kroger Eggs (Large). Jantar: Country Crock Shedd's Spread Original, Kraft Thousand Island Dressing Lite, Lettuce Salad with Cheese, Tomato and/or Carrots, Carrots (Drained Solids, Canned), Baked Potato (Peel Not Eaten), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Outros: Pop Secret Movie Theater Butter Popcorn, Betty Crocker Russian Tea Cakes. mais...
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A Perder 0,2 kg por Semana
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Histórico de Peso de gzink5
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