Jornal de gzink5, 12 mar 22

Well not as different as I thought. However, in God's suit I weighed 2 lbs. less then at the doctor's office.

121,1 kg Perdidos até agora: 51,7 kg .    Ainda faltam: 121,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1315 kcal

Líp: 60,50g | Prot: 59,65g | Carbs : 154,38g.   Pequeno Almoço: Bacon, Country Crock Shedd's Spread Original, Ocean Spray Diet Cranberry Juice, Borden American Cheese Singles (Family Pack), ShopRite 40 Calorie Bread - Italian, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup. Almoço: Ice Cream Sandwich, Beets (Drained Solids, Canned) , Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Thousand Island Dressing Lite. Jantar: Ragu Classic Alfredo Pasta Sauce, Bell Peppers, Mature Onions, Linguine, Steamed or Boiled Shrimp. mais...