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Woohoo monkey nuts here I come!! Time to celebrate getting there ... but not today, as I have the dentist and a gob full of nut bits might not be the impression I want to make 😂. Very pleased with myself and just need to keep enjoying doing what I do, so maintenance becomes a doddle.
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63,0 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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954 kcal
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Líp: 67,31g | Prot: 56,16g | Carbs : 30,58g.
Pequeno Almoço: Butter (Salted), Egg (Whole), Tesco Lime Squash, Tap Water, Tassimo Kenco Americano Grande, Coconut Oil, Low Carb Food Co. Low Carb Seeded Sliced Bread. Almoço: Bisto Gravy Granules, Creamfields Mature Cheddar, Tap Water, Tesco Lime Squash, Butternut Winter Squash , Tesco Finest Beef Burgers. Jantar: Tesco British Mature Cheddar, Tesco Lime Squash, Tap Water. Snacks/Outros: Tesco Cloudy Lemonade, Tap Water, Tesco Lime Squash, Pepsi Pepsi Max (Can), Tesco Intense Dark Chocolate 85%, Tassimo Kenya Decaff Americano. mais...
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A Perder 0,8 kg por Semana
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