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Yesterday was an off day, I was exhausted from going out the night before, so I did not workout in the early morning like I usually do. I walked for 30 minutes in the evening and did 30 minutes of pushups, situps, crunches and pilates. I also continue to have a difficult time consuming the 1400 calories on days when I am so busy...I have so much low calorie foods, I feel like I have to eat so much of it to get up to my calorie requirements. I tried. It is definitely a must to keep my body from storing fat.
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64,6 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1412 kcal
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Líp: 42,54g | Prot: 73,25g | Carbs : 182,41g.
Pequeno Almoço: fat free cream cheese, sugar free syrup, whole wheat waffle, turkey bacon, milk, designer whey protein. Almoço: mcdonalds sweet tea, arnolds whole wheat bread, fat free bologna, fat free cheese. Jantar: whole wheat bagel, turkey bacon. Snacks/Outros: trail mix. mais...
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2919 kcal
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Exercício:
Jardinagem - 4 horas e 30 minutos, Musculação (Moderado) - 20 minutos, Ginástica (Pesada, p.e. Flexões) - 40 minutos, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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