Jornal de ahardesty79, 23 jun 14

Well here you have it... a 4 lb weight gain over a 2 week period. If that isn't motivation to get back on track then I don't know what is! Let me sum it up... 4 evenings of drinking beer, eating too late, eating too many carbs, not tracking food over the weekends, not working out... yeah I think that about does it. Wow... disappointment and shame. I don't like those feelings. Time to change that! I've learned over the last several weeks that drastically cutting back on carbs all at once made me crave them even more. I would do really well during the day then it was game over at night. I feel good today so I think I will stick with a carb/protein breakfast, protein/veggie lunch, protein/veggie dinner, and carb snacks. We will see how it goes this week and I'll make changes as needed. I did a quick circuit work-out on my lunch break while my broccoli was steaming. I feel good about doing that! I have a 7-min workout app on my phone that actually leaves me sweating by the end of it! It shouldn't be so hard to make myself do that everyday while my lunch heats up. I've got to make myself stick to at least doing that! My goal is to walk tonight for at least a half an hour. I live in a sub-division on a dead-end road that is 1/4 mile in length so there really is no excuse as to why I'm not outside every evening walking. Blah. Okay enough of my rambling...Let's do this!

74,8 kg Perdidos até agora: 19,1 kg .    Ainda faltam: 15,9 kg .    Dieta cumprida: Fraco .

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1194 kcal

Líp: 44,63g | Prot: 82,03g | Carbs : 120,55g.   Pequeno Almoço: Advocare Spark Energy Drink, Milk (1% Lowfat with Added Vitamin A), General Mills Cheerios Protein. Almoço: Cooked Broccoli (Fat Not Added in Cooking), Hannaford Virginia Baked Ham. Jantar: Kroger Fully Cooked Bacon, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes, Boiled Egg, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Lettuce, Tyson Foods Pork Loin Boneless Center Cut Chops. Snacks/Outros: Kar's Sweet 'N Salty Select. mais...

2591 kcal

Exercício: Treino em Circuito - 7 minutos, Trabalho Doméstico - 1 hora, Estar Sentado - 2 horas, em Pé - 1 hora e 30 minutos, Conduzir - 50 minutos, Dormir - 8 horas, Descansar - 2 horas e 28 minutos, Jardinagem - 20 minutos, Trabalho de Escritório - 7 horas e 45 minutos. mais...