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Well I had my peanuts in celebration of hitting my goal, I actually didn't enjoy them as much as I used to, so guess I have finally scratched that itch! I put on 3lb, so my small gain is actually a post celebration loss ... I think that makes sense?? haha. I have a couple tweeks to make to my eating habits, so I don't lose any more weight and can continue to enjoy my healthy eating habits. I am managing to get out a little more than before, but it is hard when caring for someone with dementia, you can't risk leaving them to their own devices, but thanks to good old Social Services I am now given 2hrs respite a week, which makes all the difference. I also sometimes sneak out for a quick jaunt during nap time, either that or do some gardening. Have a good week all!
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63,4 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1227 kcal
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Líp: 94,93g | Prot: 56,21g | Carbs : 34,21g.
Pequeno Almoço: Low Carb Food Co. Low Carb Seeded Sliced Bread, Egg (Whole), Tesco Lime Squash, Tap Water, Philadelphia Cream Cheese, Olive Oil , Tassimo Kenco Americano Grande. Almoço: Tap Water, Tesco Lime Squash, Tesco Cherry Tomatoes, Mayonnaise, Anchor Butter, Tesco Stringless Beans, Mince 120322. Jantar: Tesco Double Cream, Tap Water, Tesco Lime Squash, Tesco Frozen Berries. Snacks/Outros: Butter (Salted), Low Carb Food Co. Low Carb Seeded Sliced Bread, Tassimo Kenya Decaff Americano, Tesco Cloudy Lemonade, Tesco Lime Squash, Pepsi Pepsi Max (Can), Tesco Intense Dark Chocolate 85%, Tap Water, Twinings Cranberry & Raspberry . mais...
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A Ganhar 0,4 kg por Semana
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