|
Eating pretty much anything I feel like, but checking portion size and obviously not going thru a whole Nutella jar in a single go, as I run and exercice about 6,5h to 7h a week. I feel quite hungrier than I used to, but I like that. Trying to make good choices, and working out a lot seems to work for me!
Take care FatSecreters!
aBitFat
|
85,5 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1013 kcal
|
Líp: 38,99g | Prot: 49,13g | Carbs : 123,10g.
Pequeno Almoço: Brown Sugar, Oat Milk, Oatmeal, Decaffeinated Coffee, Ultra Energy Salted Caramel Waffle. Almoço: Reese Peanut Butter Cup, White Bread, Mayonnaise, Tomatoes, Chicken Breast. mais...
|
|
3470 kcal
|
Exercício:
Correr - 10/kph - 58 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Assistir TV - 1 hora, Descansar - 6 horas e 37 minutos, Chuveiro - 10 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Dormir - 7 horas. mais...
|
A Perder 0,2 kg por Semana
|