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25% carb diet to help balance blood sugar levels also helping the weight come off. Happy days. I'm learning so much about how my body just can't breakdown sugars at the moment and how to use food differently. I still feel pretty blerk, but a better blerk! Haha.
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105,3 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1208 kcal
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Líp: 49,86g | Prot: 35,08g | Carbs : 157,52g.
Pequeno Almoço: Maximus Red Isotonic Sports Drink. Almoço: Sliced Ham, Woolworths Select Danish Havarti Cheese Slices, Tomatoes, Heinz Lite Aioli, Woolworths Wholemeal Bread. Jantar: Raspberries , Oranges , Kraft Fat Free French Dressing, Avocados , Baby Carrots , Tomatoes, Mung Beans (Mature Seeds) , Baby Spinach. Snacks/Outros: Continental Classic Chicken Noodle Cup A Soup, Tea with Milk, Nut Mixture with Dried Fruit and Seeds. mais...
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A Perder 0,9 kg por Semana
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