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210.4lbs. 31.1% fat. 36% muscle.
When I look in the mirror, I don't see a fat guy anymore.
I still have work to do, and I'm still a few months away from my goal, but I feel better about my health and the way I look now.
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95,4 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: 100%.
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2380 kcal
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Líp: 94,28g | Prot: 226,27g | Carbs : 159,86g.
Pequeno Almoço: Cooked Bean Sprouts (Fat Not Added in Cooking), Cabbage, Sweeteners (Saccharin), Minced Garlic, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Cilantro (Coriander), Nulaid ReddiEgg Real Egg Product, Kraft 3 Cheese Mexicana Shredded Cheese, Egg, Extra Virgin Olive Oil, Broccoli, Mushrooms, Roma Tomatoes, Celery. Jantar: Extra Virgin Olive Oil, White Rice, Black Beans (Canned), Green String Beans, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Old Trapper Zero Sugar Beef Jerky, Orange Juice, Bacardi Gold Rum, Mango, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla, PBfit Peanut Butter Powder. mais...
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3120 kcal
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Exercício:
Compras de Supermercado - 40 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Musculação (Moderado) - 21 minutos, Caminhar (Rápido) - 5,5/kph - 54 minutos, Cozinhar - 13 minutos, Dormir - 8 horas, Descansar - 13 horas e 26 minutos, Lavar Loiça - 11 minutos. mais...
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peso estável
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